If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses not only mimic their ...