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Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

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Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

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Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.