In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

Alica Schmidt is a renowned track and field athlete, and she gave her followers a behind-the-scenes look at her rhythmic ...

Introduction Postpartum haemorrhage (PPH) remains the leading cause of maternal death. Yet there is a lack of clarity around ...

The Republican Party is on track to win control of the Senate, a significant victory that will allow the GOP to exercise ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...