YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...

Strong thumb flexors are key to a powerful grip and optimal hand function. This article presents a selection of five highly effective exercises ... by your thumb and fingers.

Touch the tip of each finger to your thumb, forming an "O" shape with each one. Do this exercise slowly, making sure you stretch each finger to its maximum extent without causing pain. This ...

Numerous studies show that finger coordination exercises can activate the cerebral cortex and delay the decline of cognitive function. No matter our age, we all have the occasional memory lapse ...

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...

The following year Tommy lost most of his left index finger in an accident with a table ... scale all five summits of the fearsome Devil’s Thumb massif in Alaska in under 12 hours.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Ask for help. If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to ...

The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track ...

Gaza’s health ministry said that 88 people had been killed over the past day. Israeli and Hamas officials have been holding indirect cease-fire talks via mediators in Qatar. By Hiba Yazbek and ...

This includes amputating the fingers of people convicted of theft - an act that is widely condemned as abhorrent and illegal by human rights activists across the world. According to the US-based ...