The Bryanston-based Tatami Judo Academy achieved significant success at the Kurash African Championships held in Piggs Peak, Eswatini, from July 26–39. The academy’s 11 participating members ...

"When you don't see, it's a special moment to step on the tatami (the judo mat). You have to rely entirely on your feelings and on the coach. He is the one who tells you what to do and where to go.

One of the main reasons we went with this specific version is because it’s 30% bigger than Dorai’s original stone mat and just as attractive. It comes in two sections that can be used ...

I performed exercises, including squats, lunges, planks and sit-ups, on each mat and I used weight equipment and bodyweight exercises (including stretching, yoga and Pilates moves) to see how each ...

And now she's back in the spotlight, directing the film Tatami with the Israeli Guy Nattiv and playing the role of Maryam, the trainer of an Iranian judoka who is ordered to resign rather than ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...