Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Place houseplants near a west- or south-facing window to maximize sunlight, and give pots a quarter turn with each watering ...

Macronutrients are essential nutrients that you need to function accurately in your day-to-day life. There are 3 types of ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Seed oils have been linked to colon cancer in a new study, but experts say it's not that simple. There's no reason to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

An SC orchard is helping restore the American chestnut tree, the dominate tree in eastern U.S. forests and Appalachia until ...

Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...