These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Khushal Chawla keeps sharing photos of his before and after weight loss body. (Instagram/ Khushal Fitness) He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting ...

Diet, exercise to lifestyle habits, people document their weight loss journeys ... Jithin VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.