Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Purple kale and Brussels sprouts also peak in winter. Josephs suggests wilting purple kale with garlic and chili to enjoy it, ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Vitamin C Vitamin C is highly sensitive to heat, light, and air exposure. It is often lost when vegetables and fruits are ...

Explore the facts behind adrenal cocktails, their claimed benefits, potential risks, and why experts recommend focusing on ...

For those looking to take charge of their heart health, eating fresh, unprocessed foods is one of the best steps to take.

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Hypertension or high blood pressure is when your blood pressure is 14090 mmHg or higherFind out how stress diet inactivity ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...