A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Jamieson Wellness' Q3 continues to show strong top line growth, with revenues increasing 16.3% YoY. Click here to find out ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

It is important for consumers to understand the meaning behind claims referring to science and the influence they have over their purchasing decisions.