If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing ...