Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Seated Forward Bend (Paschimottanasana): The Seated Forward Bend is a calming posture that promotes introspection and ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...