Try this bizarre sleep hack to drift off instantly
Meditation teacher, Emily Kessler, shares relaxation tips and tricks with her 148,000 followers on TikTok. And the ...
Watch this CNN reporter try an ancient waterfall meditation ritual in Japan
CNN’s Will Ripley tries the Buddhist ritual “takigyo,” or waterfall mediation, in the Ise-Shima National Park.
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I Created a 5-Star Hotel Wellness Experience Using Just My iPhone — My Kids Think I’m at the Spa When I’m Just in My Bathroom
I organized my home screen with carefully selected apps: a meditation timer, a breathing exercise guide, and a yoga app. The ...
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What is Water Meditation? Best Methods and Benefits
Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...