Due to their high water content, both watermelon and cucumber are great for hydration. Watermelon has the added benefit of ...

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With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

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Also because of its high water content, there are a low amount of calories in watermelon. But despite the few calories in watermelon, this fruit is a great source of a lot of nutrients — namely ...

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"Berries are superfoods because they're so high in antioxidants without being high in calories," explained ... As its name suggests, watermelon is an excellent way to hydrate in the morning.