Due to their high water content, both watermelon and cucumber are great for hydration. Watermelon has the added benefit of ...

If you've sliced open a watermelon or bought it in pieces, there are a few tricks you need to know to keep this juicy fruit ...

Nonalcoholic spirits are zero-proof alternatives to liquors, apéritifs, and other alcohol-containing drinks. They can be ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

These watermelon ice lollies are deliciously refreshing ... but may make more if your moulds are smaller. Place the sugar, water and vanilla seeds into a pan over a medium heat.

Regular exercise, fiber intake, hydration, and stress management are key to preventing constipation and maintaining gut ...

While fruits are hailed as the cure for digestive issues it becomes essential to uncover the truth behind this claim Read on ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Overall, drinking plenty of fresh water is, of course, one of the simplest ways to stay hydrated. Drinking adequate water can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Read on for refreshing Indian breakfast ideas that are perfect for staying hydrated. Overnight soaked oats mixed with yogurt ...

Going without water for a day can silently disrupt your body’s functions leading to unexpected health issues Read on to know ...