Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.