A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Exercising regularly is worthwhile even if you don't lose inches around your waistline. A University of Michigan study published in the journal Nature Metabolism in September 2024 found that those who ...