At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Tom Ellis is a 44-year-old British actor, globally recognized for his role as Lucifer Morningstar in the Netflix series. This ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...