At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...