However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Nutritionist Trish Brimhall joined us with pregnancy nutrition tips and myth busters many people believe are facts.

Further adjustment for weight gain during pregnancy did not change the observed association. Restricting the analysis to white married mothers with age-appropriate education level, adequate ...

Madyy went through a drastic weight ... losing 16 kg in just 25 days with 'stupid diet'; warns fans: It's dangerous, I'll never do that again Madyy Tsey lost 18 kilos in 10 months.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Fitness influencer and weight loss coach Josie believes so. The 33-year-old lost over 150 pounds, which is approximately 68 kg, naturally and ... strength as we age. Per Harvard Health Publishing ...

The association between teenage pregnancy and neonatal mortality became non-significant when it was further adjusted for birth weight and gestational age. Further adjustment of weight gain during ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes ... If you’re averaging around 1,000 steps per day, try to increase your count to 2,500 steps ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

if you’ve been lifting 2.5kg dumbbells for a month or two, and you’re finding that all of the reps feel easy—not just those last two or three—it’s likely time to increase your weight by ...