Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Best cookbooks for students for easy, affordable and delicious meals - Wholesome recipes to combat Freshers’ Flu and beyond ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.