Trying to lose weight this year? The 7 non-negotiable habits these 6 experts swear by, including big dinners
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...
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No More Double Chin! Here's How To Lose Weight in Your Face Naturally
While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...
The 5 best exercises to blast your love handles and how to trim inches off your waist
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...
How Many Steps Should You Really Take in a Day?
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...
Prajakta Koli’s Weight Loss Secrets: How She Transformed Without A Strict Diet But A Smarter Routine
Internet sensation and content creator Prajakta Koli, aka ‘MostlySane,’ shared her weight loss journey, revealing how she ...