A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...