A food blogger dubbed the 'queen of the fakeaway' has lost nearly six stone in a year while eating healthy versions of ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Sample dish: Honey pineapple chicken with brown rice ... Lamb and carrot stew with a side of cauliflower rice. The Lean Co. For fitness enthusiasts and those embarking on a weight loss journey, The ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Actor Ram Kapoor has recently captured the public's attention with his incredible weight loss journey. Over the past 18 months, Kapoor has transformed his life by shedding an astonishing 55 ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...