A food blogger dubbed the 'queen of the fakeaway' has lost nearly six stone in a year while eating healthy versions of ...

However, weight loss ... rice cook on high until the water has been brought to a boil, then cover it and let it simmer on low for about 10 minutes,” he says. In the meantime, shred the cooked ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

A weight-loss diet requires you ... and beans can be added to rice. Combining rice with a source of protein such as lentils, chickpeas, or chicken can be beneficial too. This helps balance the ...

Jithin's weight loss diet plan ... 1 cup cooked brown rice or millet. 1 cup dal or sambar (10 gm protein). 1 cup stir-fried vegetables with coconut. 100 gm grilled chicken or fish (25 gm protein).

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...