A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Nagano Lean Body Tonic, known as the Eastern elixir, is an all-new dietary supplement designed to support healthy weig ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Starting your day with a protein-packed smoothie can make a big ... slows the rate of bone loss, and decreases hip fracture ...

African mango smoothies. Smoothies are the perfect way to kick-start your morning or cool down on a warm afternoon. By ...

But after starting a non-FDA approved GLP-1 agonist—an injectable drug similar to the diabetes drug Ozempic and the ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...