Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the About Damn Time singer posted a video to ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

The star player-turned-commentator says she is ‘extra-proud’ of what she has achieved after her tennis career.

The condition is most commonly diagnosed in people in their 70s, but you can take steps before then to make your brain more ...