Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Drop your heels as far as you can toward the floor to lower the weight, then press into the balls of your feet to ... regular exercise or physical therapy. But you'll need to be patient.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

In the year since her rescue, she lost nearly sixty pounds and is now a svelte sixty-five, a far more reasonable weight for a ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the About Damn Time singer posted a video to ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Canadian tennis star Gabriela Dabrowski revealed she was diagnosed with breast cancer and was undergoing treatment when she ...