Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight exercises, or ramping up a strength-training routine, the added ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

For a durable, warm and fashionable puffer vest, the Columbia Women’s Heavenly Vest is the best choice.

Weighted vests are experiencing a resurgence in fitness circles, though the concept is centuries-old. Research highlights their benefits for bone health and increased exercise intensity. While they ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.