I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

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A "fat" Aussie dad is set to embark on a weight loss journey quite like no other in Thailand after one of his kids teased him ...

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Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

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A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.