Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Former UFC champion dismisses Colby Covington's middleweight aspirations of facing Sean Strickland, claiming he's too small ...

Normal weight obesity can pose similar or even more severe health risks compared to traditional obesity, leading to metabolic ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Michael Bisping believes moving to middleweight would be a bad idea for Colby Covington. After suffering his second-straight loss to Joaquin Buckley at UFC on ESPN 63, Covington (17-5 MMA, 12-5 UFC) r ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Withings, a connected health company, has expanded its cardiovascular products with BPM Vision, an advanced blood pressure monitor.