This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The board of education recently passed a new policy allowing one or more people to carry a deadly weapon on school ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

I never thought my work would be so important’ - LIFE STORIES: Mohammed Nayef Salem tells Maira Butt how an unlikely vocation ...

The ongoing human-elephant conflict in Chattogram's Karnaphuli, Anwara, and Banskhali upazilas is a poignant reminder of the ...

Cape Coral will activate school zone speed cameras in January to enhance student safety, with fines starting after a 30-day warning period ...

Hyderabad: South Central Railway general manager Arun Kumar Jain stressed that safety, asset maintenance, quality works, and ...

Johnson rushed twice for three yards and brought in all five targets for 16 yards in the Bears' 24-22 win over the Packers on Sunday. Johnson was once again a clear second fiddle to lead back D'Andre ...