West Ham and head coach Julen Lopetegui spent the past few days edging towards an inevitable exit, just eight months after his appointment ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

Region gives customers more choice to run workloads and securely store data in Thailand while serving end users with even ...

Noida: The district disaster management authority (DDMA), in collaboration with the Ghaziabad battalion of the National ...

Deputy Prime Minister Tran Hong Ha has approved adjustments to Hanoi’s master plan, aiming for the city to become a globally ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

The board of education recently passed a new policy allowing one or more people to carry a deadly weapon on school ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...