The Best (and Worst) Foods to Eat Before a Workout
What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...
These simple pre-workout hacks can boost your endurance
Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, ...
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The best pre-workout options to optimize performance
Postmedia may earn an affiliate commission from purchases made through links on this page. Pre-workout, it’s all in the name, something one does before or pre-working out. While not necessary ...
Here’s what the average gym-goer’s fitness routine looks like — the results may shock you
The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.
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Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...
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5 reasons why coconut water is the best pre-workout drink
Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effectively, and may aid in weight loss.
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Here’s what the average gym-goer’s fitness routine looks like
While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...