As the silly season comes to a close and the new year kicks off, many Australians are setting their sights on their fitness ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

Packaging may vary - New look, with the same trusted quality Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

But the brand is now targeting the weight-loss market. Created as a pre-meal appetite suppressant, Boost Pre-Meal Hunger Support utilises whey protein micro-gels to trigger the natural release of ...

Whey protein micro-gels help people digest more slowly, meaning they interact much longer with receptors in the intestine that are releasing the GLP-1 hormone. In 2021, Nestle said 26 people with ...

Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's rich in fiber and other essential nutrients. High-protein beans are often overlooked, but they're ...