Mandie Reay who lives in Nenthead, Cumbria has been taking a cold water dip every day in 2024 in aid of Blood Cancer UK.

Drinking water can lower blood sugar levels by improving your fluid ... She moved to Boston to do her fellowship in endocrinology at Brigham and Women's Hospital. She joined the faculty after ...

A woman who survived a horrifying shark attack has spoken about the moment she thought she was going to die. Freediver Anika ...

The country's Red Sea resorts and their nearby seasides offer more than just sun, sea, and relaxation, with vicious sharks causing deadly chaos in its waters.

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

As we welcome a new year and a new president, it’s the perfect time to reassess our habits and make meaningful changes to do ...

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing stress, ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...