The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

This adjustment means previously excluded foods like nuts, seeds, salmon, certain oils, and water can now carry the label. Conversely, items like some yogurts, fruit cups, and whole wheat bread ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.