The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

This adjustment means previously excluded foods like nuts, seeds, salmon, certain oils, and water can now carry the label. Conversely, items like some yogurts, fruit cups, and whole wheat bread ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

23 Whole Foods Baked Goods, Ranked Autolyse may seem simple, but that extra time to hydrate your bread can have a profound impact. One of the other effects of whole wheat is that the germ and bran ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

That's one of the reasons it's best to check out the nutrition label and ingredients listed ... Tasters tried dozens of loaves of whole wheat bread and this brand won everyone over.