Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Scientists analysed dietary data from more than 542,000 women to investigate the link between 97 products and nutrients and ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Prof Andrew Prentice, Director of the MRC International Nutrition Group, London School ...