Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

The social media content creator documents her fitness journey and learning 260K followers. In one of her posts she opened up ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...