So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A woman with postural orthostatic tachycardia syndrome (POTS) has gone viral after sharing footage of the moment she fainted during a workout. We can all find ... Footage shows how she eased off the ...

This is the impressive moment a woman demonstrated her fitness routine in China. The local performed calisthenic exercises in ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Pass, 46, faces assault charges after an 82-year-old man was shoved at a Planet Fitness in North Providence, Rhode Island in ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...