Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This approach is cost-effective and doesn't require additional equipment, so dig your college ... This combination, Smith ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Some form of vibration therapy has been used dating at least back to the 1800s, when a Swedish doctor created machines that ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

TRICHY: A 40-year-old woman working at a flour mill in Trichy on Friday died after her sari became entangled in a machine, causing her to lose balance and fall, hitting her head on the floor.

“Certain machines are particularly beneficial for women who want to build strength, improve fitness, and tone their bodies,” he said. While everyone’s fitness goals vary, here are some ...

A woman realised she needed to make a change while ... motivation and cuteness” to people wanting to improve their fitness, with a friendly frog as its main logo. Froppy also offers advice ...

A woman realised she needed to make a change while watching YouTube ... The business aims to bring “fun, motivation and cuteness” to people wanting to improve their fitness, with a friendly frog as ...