A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Want to ward off the winter blues? Start by counting your steps – new research
Counting daily steps can go a long way towards helping people get more physical activity, which in turn helps ward off ...
Dancer Zoe Karatzovalis gets moment in the spotlight with The Wiggles
Like so many Australian children, Zoe Karatzovalis grew up watching The Wiggles. Now, she's gone from auditioning for The ...
Mens Fitness on MSN16h
The 7 Best Darebee Workouts, According to Personal Trainers
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...
Workout Wednesdsay: Don't overdo it in the gym
In this special episode of Workout Wednesday, Orlando Health physical therapist Ryan Schultz gives advice on safety ...