Arsenal boss Mikel Arteta has been speaking to the media before Wednesday's Carabao Cup game against Bolton (kick-off 19:45 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...

With a combination of varying speeds, inclines, and intervals, this regimen will push your limits and help you reach new levels of fitness. Day 1: Warm up with a brisk five-minute walk. Alternate ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Planet Fitness will be open on Labor Day to get one last gym session in before upcoming holiday parties. Most locations will be open from 5 a.m. to midnight. However, hours vary by location ...

Cardi B clapped back at a fan who criticized her for getting back into a workout routine one week after giving birth to baby ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...