With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

TUESDAY, Jan. 7, 2025 (HealthDay News) -- The U.S. Food and Drug Association (FDA) released the first-ever guidelines for ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

The US Food and Drug Administration (FDA) has set maximum levels for lead in baby foods like jarred fruits and vegetables, ...

One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a ...

New Year’s resolution anyone? How about one with multiple benefits for our health, our planet, and the animals? Eating more ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The Food and Drug Administration has set maximum levels for lead in baby foods like jarred fruits and vegetables, yogurts and ...