The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Flavonoids, compounds found in various fruits and vegetables, are broken down in the gut by bacteria into metabolites like ...

However, there's one fruit that's often eaten around Christmas that has been dubbed one of the healthiest in the world - so it could ... meats and fish to fruits, vegetables and seeds, based ...

the "world's healthiest meat" which outperforms some fruits and vegetables in terms of nutrition. The BBC list also features three types of fish in its top 10. The highest-ranking fish ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

TUESDAY, Jan. 7, 2025 (HealthDay News) -- The U.S. Food and Drug Association (FDA) released the first-ever guidelines for ...

the "world's healthiest meat", which surpasses some fruits and vegetables in terms of nutritional content. Swiss chard takes the top spot for vegetables, ranking seventh overall, but beet greens are ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

the "world's healthiest meat" which is more nutritious than some fruit and vegetables. The BBC list also contains three different species of fish in its top 10. The top fish, which ranks third in the ...