Yoga, when practised incorrectly or without proper guidance, can lead to musculoskeletal injuries or exacerbate existing conditions. However, with the right guidance, it is one of the most proficient ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

Estonia spends 3.4 per cent of its GDP on defence, which is the second-highest in the alliance behind Poland. Latvia spends 3.15 per cent, making it the fourth-largest spender behind the US ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...