The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

THE Ardhowen Theatre has unveiled a packed programme of events for January 2025, including music celebrations, pantomimes, ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...