Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...