A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions ...

Aries and Capricorn should focus on stress management, while Taurus, Gemini, and Virgo need to prioritize healthier habits. Cancer and Leo can benefit from fitness routines and spirituality. Libra and ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

A handful of Senate Democrats are said to be leaving the door open to voting for Robert F. Kennedy Jr. to become the next ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October, he won first place in the ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.