The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

The key to setting realistic resolutions is to aspire towards small, achievable goals over the course of the year.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of ...

Yoga and mental health therapist Dr. Katie Schuver is a health lecturer at the University of Minnesota and she believes ...

WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they ...

Barren yet beautiful, the moonscapes of Mongolia’s Gobi Desert are an alluring world of steppes, boreal forest, sand and rock ...

Aries and Capricorn should focus on stress management, while Taurus, Gemini, and Virgo need to prioritize healthier habits. Cancer and Leo can benefit from fitness routines and spirituality. Libra and ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.